Accounting

Capital Gains Tax · East London

Capital gains tax returns in Poplar

Capital Gains Tax computations and returns for people in Poplar selling property, shares, funds or a business. A share disposal report is £149; the 60-day UK property return is £199; multiple disposals in a year are £249. Fixed fees, published, and the same in Poplar as everywhere in England.

from £149 · fixed, per report

Next deadlines

  • UK residential property disposals: CGT return and payment within 60 days of completion
  • UK residential property disposals: CGT return and payment within 60 days of completion
  • Online Self Assessment filing deadline and balancing payment due
  • UK residential property disposals: CGT return and payment within 60 days of completion

Who this is for

Capital Gains Tax for Poplar

Individuals and trustees in Poplar disposing of assets: landlords selling a rental or a former home, investors selling shares or funds outside an ISA, employees exercising options or selling scheme shares, business owners selling a company or its assets, people gifting assets to family, and executors dealing with disposals during an estate administration.

What is included

Everything inside the fixed fee

  • Gain computed for each disposal with acquisition cost, enhancement expenditure and incidental costs allowed in full
  • 60-day UK residential property return filed through HMRC's online service with the tax paid on account
  • Private residence relief, lettings relief and periods of absence calculated for homes that were once let or vacant
  • Share and fund disposals matched under the same-day, 30-day and section 104 pooling rules
  • Business asset disposal relief, investors' relief, gift relief and rollover relief claimed where available
  • Losses identified and claimed, annual exempt amount and rate bands applied, Self Assessment pages completed

How it works

Capital Gains Tax from Poplar, step by step

  1. Tell us your situation

    A short message or call about what you do and what needs filing. We ask the questions that determine the right package and nothing more.

  2. Fixed fee in writing

    You receive one price for the work, confirmed by email before anything starts. It does not change if the job takes longer than we expected.

  3. Send records, review the draft

    Records come by WhatsApp or email. We prepare the draft, explain the figures in plain English and answer your questions.

  4. We file, you get the receipts

    Once you approve and the fee is settled, we submit electronically and forward the HMRC or Companies House acknowledgement the same day.

Why IGI

What you get in Poplar

The price for capital gains tax is published on this page and is what a client in Poplar pays. We confirm it in writing first, and the invoice matches the quote.

Deadline-first: the dates that matter for capital gains tax are shown at the top of this page, diarised for every Poplar client and chased before they arrive.

No appointments, no travel across East London, no parking. Everything for capital gains tax in Poplar happens online, with a real person on the other end during UK working hours.

You get one contact for capital gains tax, not a queue. Poplar clients message the same person throughout and get an answer in working hours, usually within a few hours.

The output for Poplar clients is never just a form. It is the form, a one-page summary of what it says, and a note of the decisions it points to for capital gains tax.

Approval before filing is a rule, not a courtesy. For capital gains tax in Poplar, every submission to HMRC or Companies House follows your written go-ahead.

Local facts

About Poplar

Poplar is in East London, within Tower Hamlets, in the E14 postcode district, England. Income tax in England follows the UK rates: 20% basic to £50,270, 40% higher to £125,140 and 45% additional, with the personal allowance of £12,570 tapered away above £100,000. National Insurance, VAT and Corporation Tax are UK-wide, and Stamp Duty Land Tax applies to property purchases.

Nearby places we also serve for capital gains tax
PlaceDistanceDirection
East India and Lansbury0.3 miNE
Canary Wharf0.5 miSW
Docklands0.5 miSW
Blackwall, Tower Hamlets0.5 miSE
Blackwall and Cubitt Town0.8 miSE
Limehouse0.9 miW
Tower Hamlets, East London0.9 miW
Isle of Dogs0.9 miS

Worth knowing

Rules that come up in this work

Dormant companies

Companies formed to protect a name or hold a future business are dormant but not exempt: Companies House still expects dormant accounts within nine months of the year end and a confirmation statement annually with its £50 fee, and HMRC must be told the company is dormant or it will demand Corporation Tax returns. The filings are short, but the penalties for missing them are the same as for a trading company.

The trading and property allowances

Not every small income needs a tax return. The trading allowance exempts the first £1,000 of self-employment or casual income and the property allowance does the same for rental income, each measured on gross receipts. They cannot be combined with rent-a-room relief on the same income, and claiming the allowance means giving up the expense deduction for that source.

Employer National Insurance

The cost of an employee is more than the salary. Employer National Insurance at 15% above £5,000 a year, the 3% minimum pension contribution, holiday pay, equipment and management time all come on top. The Employment Allowance of £10,500 reduces the National Insurance for most employers with more than one person on the payroll.

Workplace pensions and auto-enrolment

Workplace pension compliance is part of payroll, not separate from it. Each pay period the payroll assesses who is eligible, calculates employer and employee contributions on qualifying earnings between the lower and upper thresholds, and sends the contribution file to the scheme. The minimum total is 8%, and many employers choose to contribute more as a recruitment advantage.

Record keeping

Good records are the difference between a quick enquiry and a long one. For the self-employed, five years after the filing deadline; for companies, six years from the year end; for VAT, six years. Photographs of receipts, PDF statements and software exports all count. The requirement is to keep records, not paper, and a well-organised cloud folder satisfies it.

Allowable expenses

Expense claims are where a return is won or lost in an enquiry. The test is wholly and exclusively for the trade; where a cost is mixed, the business proportion can be claimed if it can be identified. Capital items such as equipment and vans are relieved through capital allowances rather than as expenses, except under the cash basis where they are simply deducted when paid.

Crypto records and reporting

HMRC treats cryptoassets as property. Swapping one token for another, spending crypto or gifting it are all disposals for Capital Gains Tax, and staking and lending rewards are income. Gains are computed under pooling rules with same-day and 30-day matching. From 2026 HMRC receives data from exchanges worldwide under the Cryptoasset Reporting Framework, so unreported activity is increasingly visible.

Questions

Capital Gains Tax questions from Poplar

Do transfers between spouses trigger tax?

No. Transfers between spouses or civil partners living together are at no gain and no loss; the recipient takes over the original cost. This allows both annual exemptions and both basic rate bands to be used on a later sale, which is a common and legitimate way to reduce the tax on a jointly planned disposal.

What if I sell shares from an employee share scheme?

It depends on the scheme. Shares from a SAYE or SIP scheme have specific cost rules and sometimes income tax has already been paid on part of the value. Options exercised and sold on the same day may have no gain at all. We need the scheme documents and the exercise and sale figures, and we apply the correct treatment for each.

How do you work out gains on shares bought at different times?

Disposals are matched first to shares bought the same day, then to shares bought in the following 30 days, then to the section 104 pool, which holds all other shares of that class at their average cost. The same rules apply to funds and to crypto. We run the matching across your full history.

Can I use losses from previous years?

Yes, if they were claimed on a return within four years of the tax year in which they arose. Current-year losses are set against current-year gains first, even if that wastes the annual exemption; brought-forward losses are only used to the extent needed to bring gains down to the exemption. We check for unclaimed historical losses as standard.

What is business asset disposal relief?

Formerly entrepreneurs' relief: a reduced rate on gains from selling all or part of a trading business, or shares in a trading company where you held at least 5% and were an officer or employee for two years. The lifetime limit is £1 million. The rate rose to 14% in April 2025 and to 18% from April 2026. Our £299 service prepares and supports the claim.

I gave a property to my child. Is there tax?

Yes. Gifts to anyone other than your spouse or civil partner are disposals at market value, and the gain is taxable even though no money changed hands. The 60-day return applies to residential property. Gift relief can defer gains on business assets, but not on investment property. We value, compute and report the gift.

Which deadlines matter most for capital gains tax?

The next four dates that apply to capital gains tax are shown at the top of this page, calculated from today. For Poplar clients we diarise every one of them from the day you join and send reminders before each, so the work is done in good time rather than in the last week before a penalty.

How do I get started from Poplar?

Message us on WhatsApp or email with a sentence about your business and what you need. We reply in working hours with any questions and a fixed fee for capital gains tax. Once you confirm, we tell you exactly which records to send and the work begins. Most Poplar clients are set up within a day.

Ready to fix your fee in Poplar?

Tell us what you need. You get one fixed fee in writing, and nothing is filed until you approve it.

WhatsApp for a fixed quote